Meals That Heal Inflammation: Embrace Healthy Living and Eliminate Pain, One Meal at at Time by Julie Daniluk

Author:Julie Daniluk
Language: eng
Format: mobi, pdf
ISBN: 9781401940348
Publisher: Hay House
Published: 2012-06-15T07:00:00+00:00

SUCCESS TIPS FOR STEP THREE

If you have healthy digestive function, avoid eating carbohydrates on their own. Pair a starchy or sweet food with one of the following: fat (for example, nut butter with rice crackers), protein (beef with brown rice noodles) or fiber (flax seeds baked into a whole-grain flat bread or cracker). Fats, protein and fiber all help slow down the absorption of sugars (simple carbohydrates), thereby keeping your blood sugar balanced.

Take probiotics. Many forms of inflammation begin in the digestive tract. A probiotic supplement such as acidophilus can help restore balance to this system and allow for the proper absorption of nutrients (see this page for more information on friendly intestinal bacteria).

Mix it up. Your body may tag common foods as allergens, so eat something different every day to avoid exacerbating allergies and to keep your meals interesting. You could also develop nutritional deficiencies if you limit your diet too strictly.

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